Virtual or in-person, 30 minute guided practice - dance the line through sleep and wakefulness. Yoga Nidra is an ancient practice that packs benefits for sleep, brain health, and overall wellbeing.
Virtual or in-person, 30 minute guided practice - dance the line through sleep and wakefulness. Yoga Nidra is an ancient practice that packs benefits for sleep, brain health, and overall wellbeing.