1:1 Yoga Nidra | Deep Rest

$45.00

Dance the line between sleep and wakefulness.

Yoga Nidra, often translated as yogic sleep, is an ancient guided meditation practice that invites the body into deep rest while awareness remains gently present.

In this private 30-minute session, you’ll be guided through a personalized practice designed to support deep rest, relaxation, sleep, brain health, and overall well-being. There is nothing to achieve and nowhere to get to - simply get comfortable, listen, and allow yourself to rest.

Perfect for anyone craving a restorative pause, navigating stress or fatigue, supporting recovery, or looking to cultivate a deeper relationship with rest.

30-minute guided practice · Virtual or In-person as an add-on to bodywork or yoga session
No previous meditation or yoga experience needed.

Dance the line between sleep and wakefulness.

Yoga Nidra, often translated as yogic sleep, is an ancient guided meditation practice that invites the body into deep rest while awareness remains gently present.

In this private 30-minute session, you’ll be guided through a personalized practice designed to support deep rest, relaxation, sleep, brain health, and overall well-being. There is nothing to achieve and nowhere to get to - simply get comfortable, listen, and allow yourself to rest.

Perfect for anyone craving a restorative pause, navigating stress or fatigue, supporting recovery, or looking to cultivate a deeper relationship with rest.

30-minute guided practice · Virtual or In-person as an add-on to bodywork or yoga session
No previous meditation or yoga experience needed.