Accessible, individualized yoga and mindfulness for people recovering from concussion or living with the effects of traumatic brain injury, stroke, dizziness, balance changes, or vestibular challenges.
Work one-on-one with Lauren, a LoveYourBrain Certified Yoga Teacher, through mindful movement adapted to your needs, energy, and comfort that day. Sessions may include seated or standing yoga, gentle balance and coordination practices, breath awareness, mindfulness, Yoga Nidra, and deep rest.
No previous yoga experience is needed. Come exactly as you are.
60 min | Virtual or In-person (RI, MA)
Yoga for Brain Health is a supportive wellness offering and does not replace medical care or rehabilitation.
Accessible, individualized yoga and mindfulness for people recovering from concussion or living with the effects of traumatic brain injury, stroke, dizziness, balance changes, or vestibular challenges.
Work one-on-one with Lauren, a LoveYourBrain Certified Yoga Teacher, through mindful movement adapted to your needs, energy, and comfort that day. Sessions may include seated or standing yoga, gentle balance and coordination practices, breath awareness, mindfulness, Yoga Nidra, and deep rest.
No previous yoga experience is needed. Come exactly as you are.
60 min | Virtual or In-person (RI, MA)
Yoga for Brain Health is a supportive wellness offering and does not replace medical care or rehabilitation.