Slow down. Soften. Be supported.
A private restorative yoga practice designed entirely around you.
In this 75-minute session, you’ll be thoughtfully guided into a series of fully supported restorative postures using blankets, bolsters, blocks, and other props to invite ease, stillness, and deep rest. Your practice may also weave in gentle movement, breath awareness, mindfulness, guided meditation, and Yoga Nidra based on what feels most supportive that day.
Unlike an active yoga practice, there is nothing to achieve or push through. Restorative postures are held comfortably for longer periods, creating space to slow down, turn inward, and reconnect with your body.
Come exactly as you are - whether you’re navigating a demanding season, craving intentional rest, returning to movement, or simply wanting dedicated time to care for yourself.
75 minutes · 1:1 · Virtual or In-person (RI, MA)
No previous yoga experience needed.
Slow down. Soften. Be supported.
A private restorative yoga practice designed entirely around you.
In this 75-minute session, you’ll be thoughtfully guided into a series of fully supported restorative postures using blankets, bolsters, blocks, and other props to invite ease, stillness, and deep rest. Your practice may also weave in gentle movement, breath awareness, mindfulness, guided meditation, and Yoga Nidra based on what feels most supportive that day.
Unlike an active yoga practice, there is nothing to achieve or push through. Restorative postures are held comfortably for longer periods, creating space to slow down, turn inward, and reconnect with your body.
Come exactly as you are - whether you’re navigating a demanding season, craving intentional rest, returning to movement, or simply wanting dedicated time to care for yourself.
75 minutes · 1:1 · Virtual or In-person (RI, MA)
No previous yoga experience needed.