Rise Rested: 4 Weeks to Better Sleep
Struggling with sleep, burnout, or that dreaded “tired but wired” feeling?
This four-week virtual series is a space to slow down, learn about how sleep actually works, and reconnect with your body’s ability to experience deep rest.
I’ll be guiding you through a blend of sleep science and Yoga Nidra (a deeply restful, guided meditation practice) to help you build a sleep ritual that feels realistic and supportive for your life.
Together, we’ll explore the why behind your sleep patterns and gently practice the how of coming back to rest.
What’s Included:
Sleep Health Assessment
A chance to look at your current sleep patterns and start noticing what’s actually going on
Weekly Sleep Education
Simple, digestible pieces of sleep science (informed by CBT-I + nervous system work)
Gentle Guided Practices
Guided meditation, Yoga Nidra, and gentle movement to help your body unwind, regulate, and practice letting go
Reflection + Small Group Connection
Optional sharing and conversation to help you process and feel less alone in sleep struggles
Your Own Sleep Toolkit
We’ll build something you can actually come back to night after night- nothing rigid or overwhelming
Office Hours to connect outside of Group for any Questions
Who This Is For:
You have trouble falling asleep or staying asleep
Your mind kicks on the moment your head hits the pillow
You feel exhausted but can’t fully relax
You’re going through a big life shift, burnout, or just feeling off
You want support without strict rules or pressure
How It Works:
We’ll meet once a week for 4 weeks (live, virtual).
Each session will include some teaching, some reflection, and a guided practice.
The group will be small and low-pressure- no need to have any experience with meditation or yoga.
Investment:
$250 early bird pricing through 4/12
$300 for the full 4 weeks
$50 drop-in (if there’s space)
Perk: 20% off of a 1:1 session if you want more personalized support!
I’m keeping this intentionally small so it feels comfortable and not overwhelming.
What You Might Notice:
By the end, most people feel a little less anxious about sleep, a little more at home in their body at night, and more equipped with things that actually help. The goal isn’t perfect sleep- but a different relationship to it so it;s less stressful!
Struggling with sleep, burnout, or that dreaded “tired but wired” feeling?
This four-week virtual series is a space to slow down, learn about how sleep actually works, and reconnect with your body’s ability to experience deep rest.
I’ll be guiding you through a blend of sleep science and Yoga Nidra (a deeply restful, guided meditation practice) to help you build a sleep ritual that feels realistic and supportive for your life.
Together, we’ll explore the why behind your sleep patterns and gently practice the how of coming back to rest.
What’s Included:
Sleep Health Assessment
A chance to look at your current sleep patterns and start noticing what’s actually going on
Weekly Sleep Education
Simple, digestible pieces of sleep science (informed by CBT-I + nervous system work)
Gentle Guided Practices
Guided meditation, Yoga Nidra, and gentle movement to help your body unwind, regulate, and practice letting go
Reflection + Small Group Connection
Optional sharing and conversation to help you process and feel less alone in sleep struggles
Your Own Sleep Toolkit
We’ll build something you can actually come back to night after night- nothing rigid or overwhelming
Office Hours to connect outside of Group for any Questions
Who This Is For:
You have trouble falling asleep or staying asleep
Your mind kicks on the moment your head hits the pillow
You feel exhausted but can’t fully relax
You’re going through a big life shift, burnout, or just feeling off
You want support without strict rules or pressure
How It Works:
We’ll meet once a week for 4 weeks (live, virtual).
Each session will include some teaching, some reflection, and a guided practice.
The group will be small and low-pressure- no need to have any experience with meditation or yoga.
Investment:
$250 early bird pricing through 4/12
$300 for the full 4 weeks
$50 drop-in (if there’s space)
Perk: 20% off of a 1:1 session if you want more personalized support!
I’m keeping this intentionally small so it feels comfortable and not overwhelming.
What You Might Notice:
By the end, most people feel a little less anxious about sleep, a little more at home in their body at night, and more equipped with things that actually help. The goal isn’t perfect sleep- but a different relationship to it so it;s less stressful!