sleep? essential.
elusive? often.
losing track of all the sheep you’ve counted?
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to learn science-based strategies for better quality z’s
Holistic Thai Bodywork
This is where all new bodywork clients begin.
We’ll start slowly, over a cup of herbal tea, with time to get acquainted and talk about how you’re feeling in your body, your previous experiences with bodywork, and what you’re hoping to receive from our work together.
From there, you’ll settle in for an unhurried, head-to-toe Thai Bodywork experience blending gentle compression, assisted stretching, rhythmic movement, mindful touch, and deep rest. Your session is thoughtfully tailored to you, with plenty of room for communication, choice, and consent throughout.
There’s no rushing in or out. This extended first session gives us time to connect, understand what feels supportive for your body, and create a deeply restorative experience from beginning to end.
Thai Bodywork is traditionally practiced fully clothed on a comfortable floor mat. Please wear soft, comfortable clothing that allows you to move with ease.
120 minutes · 1:1 · In-person
Holistic Bodywork is offered for relaxation and general wellness and is not massage therapy, physical therapy, medical treatment, or a substitute for care from a licensed healthcare professional.
Holistic Bodywork | 90 Minutes
Slow down, soften, and receive.
A spacious, personalized bodywork experience blending Thai Bodywork, assisted stretching, gentle compression, rhythmic movement, mindful touch, and deep rest.
Each session is shaped around how you’re arriving that day- whether you’re craving more spaciousness and ease in your body, feeling tired or tense, or simply longing for dedicated time to slow down and be cared for.
Thai Bodywork is traditionally practiced fully clothed on a comfortable floor mat, allowing the body to be gently moved and supported without effort. Throughout your session, communication, comfort, choice, and consent are always encouraged.
Leave feeling grounded, rested, and more connected to your body.
90 minutes · 1:1 · In-person
Please wear soft, comfortable clothing that allows you to move with ease.
Holistic Bodywork is offered for relaxation and general wellness and is not massage therapy, physical therapy, medical treatment, or a substitute for care from a licensed healthcare professional.
Focused care for the places asking for your attention.
This 60-minute session offers targeted Thai Bodywork with time devoted to a specific area or intention. Whether you’re carrying tension through your neck and shoulders, craving more ease through your hips and low back, or simply have an area that could use some extra care, we’ll shape the session around what feels most supportive that day.
Your session may blend gentle compression, assisted stretching, rhythmic movement, mindful touch, and stillness. Rather than moving through a full head-to-toe practice, we’ll slow down and give focused attention to one or two areas of the body.
Thai Bodywork is traditionally practiced fully clothed on a comfortable floor mat. Communication, comfort, choice, and consent are encouraged throughout.
60 minutes · 1:1 · In-person
Please wear soft, comfortable clothing that allows you to move with ease.
Holistic Bodywork is offered for relaxation and general wellness and is not massage therapy, physical therapy, medical treatment, or a substitute for care from a licensed healthcare professional.
let’s talk
complimentary 20 minute consultation call
to see if we’re a good fit.
Yoga
Dance the line between sleep and wakefulness.
Yoga Nidra, often translated as yogic sleep, is an ancient guided meditation practice that invites the body into deep rest while awareness remains gently present.
In this private 30-minute session, you’ll be guided through a personalized practice designed to support deep rest, relaxation, sleep, brain health, and overall well-being. There is nothing to achieve and nowhere to get to - simply get comfortable, listen, and allow yourself to rest.
Perfect for anyone craving a restorative pause, navigating stress or fatigue, supporting recovery, or looking to cultivate a deeper relationship with rest.
30-minute guided practice · Virtual or In-person as an add-on to bodywork or yoga session
No previous meditation or yoga experience needed.
Accessible, individualized yoga and mindfulness for people recovering from concussion or living with the effects of traumatic brain injury, stroke, dizziness, balance changes, or vestibular challenges.
Work one-on-one with Lauren, a LoveYourBrain Certified Yoga Teacher, through mindful movement adapted to your needs, energy, and comfort that day. Sessions may include seated or standing yoga, gentle balance and coordination practices, breath awareness, mindfulness, Yoga Nidra, and deep rest.
No previous yoga experience is needed. Come exactly as you are.
60 min | Virtual or In-person (RI, MA)
Yoga for Brain Health is a supportive wellness offering and does not replace medical care or rehabilitation.
Sleep School
Sleep School
It’s back to school - are you ready to learn the basics of sleep science + audit your waking hour habits to optimize sleep?
love yourself
to the moon & back
