sleep? essential.
elusive? often.
losing track of all the sheep you’ve counted?
join Rise Rested, a six week program
to learn science-based strategies for better quality z’s
Holistic Thai Bodywork
This is where all of my new clients begin! We’ll begin with a tea & chat to get acquainted with how you’re feeling in your body, past experiences with bodywork, and your goals. Then, shift into a luxurious head to toe Thai bodywork session.
Describe important details like price, value, length of service, and why it’s unique. Or use these sections to showcase different key values of your products or services.
let’s talk
complimentary 20 minute consultation call
to see if we’re a good fit.
Yoga
Virtual or in-person, restorative yoga - mindful movement, supported shapes, and a guided meditation to help you melt into your mat + navigate your waking hours with a sense of deep roundedness.
Virtual or in-person, 30 minute guided practice - dance the line through sleep and wakefulness. Yoga Nidra is an ancient practice that packs benefits for sleep, brain health, and overall wellbeing.
recovering from a concussion? living with a brain injury (stroke, traumatic brain injury?) or just feeling wobbly from vestibular issues - be expertly guided through accessible, mindful movement from a LoveYourBrain Certified Teacher.
Sleep School
Sleep School
It’s back to school - are you ready to learn the basics of sleep science + audit your waking hour habits to optimize sleep?
