Little grief, big grief, good grief, bad grief: The importance of grief in healing and growth.
Grief is arguably one of the most complicated emotions. When it hits hard, we are powerless to it. It moves through us as if it has a...
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Jennifer Helwing
- Mar 27, 2022
- 2 min
Why do we Resist Healing?
Resistance to healing is when we feel drawn away from experiences that invite us to look within, to be in our feeling body, and to go...
Jennifer Helwing
- Mar 11, 2022
- 3 min
The Connection Between Creativity and Courage.
Many artists and creatives would agree that sometimes we create as a way to heal ourselves. Sayings like “art is my therapy” ring true in...
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